WINI is doing the “Cook it”-Programme in the Indian Community. We are talking about nutritional values and what is healthy to eat. This programme is not about teaching how to cook, most of our participants are good cooks already. We want to rise awareness for what we have on our plates every day.
In our first session we had a look on the “Eatwell Plate”. We were talking about “good” and “bad” fats as well as we were talking about ingredients of products we use daily like cereal or certein drinks like Coca-Cola and orange juice.
We had a great start and are looking forward to our next session!
Helen Crickard explains how to find out what’s in certein products